Yesterday I drank:
32 oz of coke
oz of water
The ways I worked out were:
20 min of hula hoop around my waist
15 sit ups
5 push ups
15 seconds of plank
1 min march in place
3 min jog in place
2 min jumping jacks
1 min squat and kicks
I also looked for some bracelets to put on for this great pinterest idea!
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