Yesterday I drank:
32 oz of coke
oz of water
The ways I worked out were:
20 min of hula hoop around my waist
15 sit ups
5 push ups
15 seconds of plank
1 min march in place
3 min jog in place
2 min jumping jacks
1 min squat and kicks
I also looked for some bracelets to put on for this great pinterest idea!
Showing posts with label Getting Healthy. Show all posts
Showing posts with label Getting Healthy. Show all posts
Sunday, February 12, 2012
Saturday, February 11, 2012
daily report
I guess I wasn't quite as motivated as I thought I would be but I will still report that I did 11 min of hula hoop around my waist, and 2 min of hula hoop on each arm for a total of 15 min yesterday! I only drank 32oz of coke and about 64 oz of water.
I also wanted to address the 12 new habits for 2012. Yep... lets just be honest, I forgot about them. My January habit was a complete fail. We wasted SO much food in January. But I do feel like I am much more aware of the food in our house so I am hoping that will help us out as we continue to develop that habit through out the year.
On to February. Yep... lets just be honest about this one too. I forgot about it til, well, Now. So we are starting February's habit a little late but better late than never. My February's habit was to pray with my family every night. I am simply a forgetful gal. I am also a procrastinator. Like a really bad one! But this is a biggy not to forget so I am printing pages right as I type this that say, "Have you prayed today?" I am posting them on Caleb's bedroom door, which is in the middle of our house and you literally can not go into any other room with out passing his door. I am also posting in the bathroom above the toilet paper roll because it is a rule in our house for all family members to go potty before they go to bed. I am also going to color them red so they are not something we can miss. If you have any other ideas to help me remember please post them below. I could use any suggestions :)
I will be posting our success/forgetfulness on our praying as well.
I also wanted to address the 12 new habits for 2012. Yep... lets just be honest, I forgot about them. My January habit was a complete fail. We wasted SO much food in January. But I do feel like I am much more aware of the food in our house so I am hoping that will help us out as we continue to develop that habit through out the year.
On to February. Yep... lets just be honest about this one too. I forgot about it til, well, Now. So we are starting February's habit a little late but better late than never. My February's habit was to pray with my family every night. I am simply a forgetful gal. I am also a procrastinator. Like a really bad one! But this is a biggy not to forget so I am printing pages right as I type this that say, "Have you prayed today?" I am posting them on Caleb's bedroom door, which is in the middle of our house and you literally can not go into any other room with out passing his door. I am also posting in the bathroom above the toilet paper roll because it is a rule in our house for all family members to go potty before they go to bed. I am also going to color them red so they are not something we can miss. If you have any other ideas to help me remember please post them below. I could use any suggestions :)
I will be posting our success/forgetfulness on our praying as well.
Wednesday, February 8, 2012
Work out & drink report
I am finding that I am not motivated unless I have some sort of accountability! So here I am again, blogging about what I have accomplished. A few of my 2012 Goals addressed getting healthier this year. One of those is exercise increasingly. If I don't make it a habit/routine, I forget about it. If I have a 3 days a week thing for exercise, I forget about it. I HAVE to make exercise a daily thing. If that means 1/2 hour on the bike or 10 jumping jacks, Exercise must be daily for me. I hope to blog about my accomplishments and failures for the day.
Yesterday I did:
Nothing for exercise. But I did spend a few hours at the Dr and go across town one way and across town the other way to return our new-to-us cell phone that was broken when we got it! Caleb has been really naughty lately which just isn't him so I have been dealing with that as well. Joel had a rough day too. I also went to bed a few minutes after 7. I was Whipped after just a stressful day.
I will be reporting back daily about my exercise, work out, or extra movement I did each day. Also, by working at McDonalds, I have had tons of FREE coke. I have been drinking over 64 oz of coke each day! I am going to try and cut that down. I will be reporting how much coke/water I have had each day as well.
Drink:
32oz coke
64 oz of water
The tables are turning on my drinking habits lets hope they can continue!
Yesterday I did:
Nothing for exercise. But I did spend a few hours at the Dr and go across town one way and across town the other way to return our new-to-us cell phone that was broken when we got it! Caleb has been really naughty lately which just isn't him so I have been dealing with that as well. Joel had a rough day too. I also went to bed a few minutes after 7. I was Whipped after just a stressful day.
I will be reporting back daily about my exercise, work out, or extra movement I did each day. Also, by working at McDonalds, I have had tons of FREE coke. I have been drinking over 64 oz of coke each day! I am going to try and cut that down. I will be reporting how much coke/water I have had each day as well.
Drink:
32oz coke
64 oz of water
The tables are turning on my drinking habits lets hope they can continue!
Tuesday, February 7, 2012
Work out & drink report
As I posted yesterday, I am finding that I am not motivated unless I have some sort of accountability! So here I am again, blogging about what I have accomplished. A few of my 2012 Goals addressed getting healthier this year. One of those is exercise increasingly. If I don't make it a habit/routine, I forget about it. If I have a 3 days a week thing for exercise, I forget about it. I HAVE to make exercise a daily thing. If that means 1/2 hour on the bike or 10 jumping jacks, Exercise must be daily for me. I hope to blog about my accomplishments and failures for the day.
Yesterday I did:
10 sit ups
4 push ups
10 second plank
1/2 hour bike
1/2 hour P90X stretching disc
I will be reporting back daily about my exercise, work out, or extra movement I did each day. Also, by working at McDonalds, I have had tons of FREE coke. I have been drinking over 64 oz of coke each day! I am going to try and cut that down. I will be reporting how much coke/water I have had each day as well.
Drink:
64oz coke
50 oz of water
How did you do yesterday? Please tell me below or leave a link. I really enjoy checking out your accomplishments so please don't be shy :)
Yesterday I did:
10 sit ups
4 push ups
10 second plank
1/2 hour bike
1/2 hour P90X stretching disc
I will be reporting back daily about my exercise, work out, or extra movement I did each day. Also, by working at McDonalds, I have had tons of FREE coke. I have been drinking over 64 oz of coke each day! I am going to try and cut that down. I will be reporting how much coke/water I have had each day as well.
Drink:
64oz coke
50 oz of water
How did you do yesterday? Please tell me below or leave a link. I really enjoy checking out your accomplishments so please don't be shy :)
Monday, February 6, 2012
Work out & drink report
I am finding that I am not motivated unless I have some sort of accountability! So here I am again, blogging about what I have accomplished. A few of my 2012 Goals addressed getting healthier this year. One of those is exercise increasingly. If I don't make it a habit/routine, I forget about it. If I have a 3 days a week thing for exercise, I forget about it. I HAVE to make exercise a daily thing. If that means 1/2 hour on the bike or 10 jumping jacks, Exercise must be daily for me. I hope to blog about my accomplishments and failures for the day.
Today I did:
10 sit ups
4 push ups
10 second plank
1/2 hour bike
1/2 hour P90X stretching disc
I will be reporting back daily about my exercise, work out, or extra movement I did yesterday. Also, by working at McDonalds, I have had tons of FREE coke. I have been drinking over 64 oz of coke each day! I am going to try and cut that down. I will be reporting how much coke/water I have had each day as well.
Drink:
64oz coke
8 oz of water so far
I will be drinking water the rest of the day. I am hoping to get to 64 oz as well. We'll see with tomorrows update.
Today I did:
10 sit ups
4 push ups
10 second plank
1/2 hour bike
1/2 hour P90X stretching disc
I will be reporting back daily about my exercise, work out, or extra movement I did yesterday. Also, by working at McDonalds, I have had tons of FREE coke. I have been drinking over 64 oz of coke each day! I am going to try and cut that down. I will be reporting how much coke/water I have had each day as well.
Drink:
64oz coke
8 oz of water so far
I will be drinking water the rest of the day. I am hoping to get to 64 oz as well. We'll see with tomorrows update.
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